In this episode, I open up about what staying healthy really looks like as a busy mom—especially in the early years. With two little ones at home, I get how chaotic life feels, so I’m sharing the seven habits that help fit and healthy moms make it work. From short workouts to imperfect meals and embracing the “something is better than nothing” mindset, this is all about simplifying your approach and showing yourself grace while still making progress in your health journey.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

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