In episode 2 of our Kilimanjaro Mini Series, Martin Sharp dives into the meals and nutrition that fueled his climb to the roof of Africa. From burning 3,000–4,000 calories a day on steep ascents, to staying mentally sharp with a balanced diet, to the magic of Peter, the best mountain chef in Tanzenia (yes, cucumber soup at altitude was on the menu!), this episode explores how food fuels both body and mind on these expeditions.

Discover:

🏔️ Why eating enough on the mountain can be the difference between success and failure

🏔️ How nutrition impacts not just physical performance but also mindset and resilience

🏔️ The role of snacks, habits and hydration in high-altitude endurance

🏔️ How high altitude fueling strategies compare to marathon training and other business strategies

Whether you’re climbing mountains or tackling daily challenges in business, these lessons show how fueling right leads to performing right.

📍 This episode is part of a 6-part Kilimanjaro series, covering mindset, meals, movement, moderation, monitoring, and the method that made the climb possible.

🎧 Listen now on Spotify, Apple, Amazon & YouTube

📩 To learn more or get support: hello@sharpfitforlife.com

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