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Fit For Life Podcast
w/Martin Sharp and Dominic Furness
60 episodes
3 days ago
If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.
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Health & Fitness
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All content for Fit For Life Podcast is the property of w/Martin Sharp and Dominic Furness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.
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Health & Fitness
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Climbing Kilimanjaro: Method Lessons in Planning, Pace & Post Summit Recovery
Fit For Life Podcast
29 minutes 49 seconds
1 month ago
Climbing Kilimanjaro: Method Lessons in Planning, Pace & Post Summit Recovery

In the finale of our Kilimanjaro Mini-Series, Martin breaks down the Method that made the mountain manageable. We discuss training, route strategy, daily camp routines, safety checklists and what recovery looks like after the summit.


Learn how a clear blueprint, steady pace and recovery strategy turn a once-in-a-lifetime climb into a repeatable process you can apply to business and life. What you’ll discover:


🏔️ Preparation: balancing strength & endurance training to be summit ready

🏔️ On-mountain method: the daily cadence and why polé polé always wins on this type of trek

🏔️ Setting Expectations: checkpoints, fuelling strategy, equipment and how the guides to remove chaos

🏔️Safety & Contingencies: maps, comms, insurance and how to adapt the plan without panic

🏔️ Post-Summit Recovery: active rest, reintegrating habits and setting the next goal to keep motivation high


👉 If you want big results without burnout, this episode shows how the right method carries you from training to the summit of any challenge.


📍 This episode is part of a 6-part Kilimanjaro series, covering mindset, meals, movement, moderation, monitoring, and the method that made the climb possible.


🎧 Listen now on Spotify, Apple, Amazon & YouTube

📩 To learn more or get support: hello@sharpfitforlife.com


👍 Like | 💬 Comment | 🔔 Follow for more insights into peak performance, wellness and leading a life that works.

-------------

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https://www.facebook.com/SharpFitForLife

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https://www.instagram.com/martinsharpuk/

https://www.instagram.com/sharpfitforlife/

https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg

https://x.com/martinsharpuk

https://x.com/SharpFitForLife

https://uk.linkedin.com/in/martinsharp


#sharpfitforlife #fitforlifepodcast #ClimbingKilimanjaro #MethodForSuccess #ResilienceInAction

Fit For Life Podcast
If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.