In Part 3 of our Kilimanjaro Mini-Series, Martin Sharp explores the vital role of movement and physical preparation in conquering Africa’s highest peak. From marathon training and UK three-peak challenges to the reality of a 7-day trek up Kilimanjaro, including steep rocky ascents and scree-filled descents, this episode shows how consistent training translates into success at the summit.

Discover in this podcast episode:

🏔️Why learning to move on tired legs was essential for summit night

🏔️How resistance training built the strength to tackle 1,200m ascents

🏔️The importance of stretching, flexibility, and recovery at altitude

🏔️What walking by head torch at night teaches us about focus and resilience

🏔️How the movement from climbing Kilimanjaro apply to everyday business and life performance

👉 Whether you’re climbing mountains or pushing through challenges at work, these movement strategies prove that strength + endurance = resilience + success.

📍 This episode is part of a 6-part Kilimanjaro series, covering mindset, meals, movement, moderation, monitoring, and the method that made the climb possible.

🎧 Listen now on Spotify, Apple, Amazon & YouTube

📩 To learn more or get support: hello@sharpfitforlife.com

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