In this new episode of the Fit For Life Podcast, co-host Dominic opens up about the often-overlooked pillar of personal performance, Moderation. From bad habits like late-night scrolling to navigating lifestyle demands in this busy world, Dom shares how he’s learning to rest, recover and recalibrate, without losing momentum.

Moderation isn’t about doing less. It’s about doing what matters at the right time, to maintain the optimum energy, confidence and focus.

Whether you're a business owner, consultant or professional managing high workloads and ambitious goals, this episode explores how to create balance without burnout.

We explore:

🔥Why moderation matters for energy, performance and long-term success

🔥How Dom defines rest

🔥The impact of sleep, screens, alcohol and overstimulation on recovery

🔥Reframing the real values of eating, sleeping and habits

🔥Anxiety vs. excitement: understanding the nervous system’s signals

🔥Simple daily resets (like coffee breaks and walks) that change everything

🔥How resting builds clarity, productivity and resilience

For busy business leaders ready to live even more healthier, happier and higher-achieving lives.

🎧 Listen now on Spotify, Apple, Amazon & YouTube

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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