In this episode of Season 4, Fit for Business and Life co-host Dominic Furness returns with Host Martin Sharp for a powerful deep dive into movement and why it's so much more than just exercise.
Dom shares how movement has evolved from casual skate sessions into a structured, multi-modal practice that keeps his body agile, his energy high, and his mind fresh. Whether it's walking, resistance training, yoga, climbing or hiking, movement is never negotiable.
In this episode, we explore:
🛹 Dom’s personal shift from casual activity to intentional movement
🛹 Why variety is crucial for long-term motivation and health
🛹 The difference between movement, exercise and mobility. Plus, why all three matter
🛹 How movement supports brain health, emotional wellbeing and injury recovery
🛹 Common misconceptions about rest, routine and intensity
🛹 Tips for staying consistent without burning out or overtraining
Perfect for busy business owners, consultants and professionals who feel stuck in sedentary habits or are looking to future-proof their performance.
This is an honest and relatable conversation about how to move well, stay mobile and maintain energy for life.
🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube📩 Learn more at hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp
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