Million Hour Life, Lifestyle & Longevity with Dr Alka Patel | Certain to Change Fit For Life Podcast

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Fit For Life Podcast

w/Martin Sharp and Dominic Furness

60 episodes

3 days ago

If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.

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Million Hour Life, Lifestyle & Longevity with Dr Alka Patel | Certain to Change Fit For Life Podcast

Fit For Life Podcast

45 minutes 40 seconds

1 month ago

Million Hour Life, Lifestyle & Longevity with Dr Alka Patel | Certain to Change Fit For Life Podcast

In this powerful episode of our Certain to Change series, host Martin Sharp is joined by Dr Alka Patel, a renowned longevity & lifestyle medicine doctor and founder of the Million Hour Club. With a mission to help high-performing individuals live longer and stronger, Dr Patel shares her own transformation from a traditional GP to a data-driven pioneer in preventative health.

Drawing on her personal journey through burnout, international travel and a life-changing meeting with a 106-year-old, she offers practical insights and inspiring tools to help you take control of your biological age, build resilience and utilise technology to optimise your health.

This episode is a must-listen for busy professionals, business owners and change-makers looking to take action now to create a healthier, high-performance future.

In this episode, we explore:

👩‍⚕️The difference between prevention and cure

👩‍⚕️How to measure and control your biological age

👩‍⚕️The connection between lifestyle data and real decision-making

👩‍⚕️Why burnout signals are often ignored until it’s too late

👩‍⚕️Dr Alka's Million Hour Club'

👩‍⚕️Tips on metabolism testing and nerve stimulation

👩‍⚕️Breathing tips for stress management

👩‍⚕️How to align purpose, habits and health for longevity

Want to live a Million Hour Life?

Take Dr Alka's FREE LQ (Lifestyle Quotient) test:

https://www.dralkapatel.com/lq-test

Join the Million Hour Club:

https://www.dralkapatel.com/million-hour-club

Follow @dralkapateluk on all social media platforms

Visit https://www.dralkapatel.com for more info

Listen now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or speak to us: hello@sharpfitforlife.com

or visit https://martinsharp.com/sharpfitforlife

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#Longevity #LifestyleMedicine #BiologicalAge #MillionHourClub #BiohackingForHealth #MentalWellbeing #BusinessOwnerHealth #FitForBusinessAndLife #SharpFitForLife #HealthyHighPerformance