Nutrition and Meal Prep For The Festive Holidays That Keep You On Track

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Fit For Life Podcast

w/Martin Sharp and Dominic Furness

60 episodes

3 days ago

If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.

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Nutrition and Meal Prep For The Festive Holidays That Keep You On Track

Fit For Life Podcast

35 minutes 22 seconds

2 weeks ago

Nutrition and Meal Prep For The Festive Holidays That Keep You On Track

In this episode of the Fit for Life Podcast, Martin and Dominic dive into how to stay on track with your health and nutrition during the busy festive season. From Christmas parties and family gatherings to the endless stream of tempting food, they explore how to enjoy it all without derailing your goals.

We discuss how to plan ahead, make mindful substitutions and prepare meals that work for both personal goals and lifestyle choices. This conversation blends practical advice with real-life experience to help you make progress, not excuses, this holiday season.

What You’ll Discover:

🍽️ How to enjoy the food you love while avoiding guilt and all-or-nothing thinking.

🍽️ Simple ways to balance your plate for better energy and recovery.

🍽️ A smart, flexible approach to managing festive meals across the week.

🍽️ How one hour of preparation can save you stress and time all week long.

🍽️ Understanding glycaemic load and why fruit is not your enemy.

🍽️ The importance of pre- and post-workout nutrition for busy professionals.

🍽️ Daily non-negotiables

🍽️ Simple strategies to stay hydrated when celebrations are in full swing.

🍽️ How to stay consistent even when plans change.

🍽️ Utilising accountability to stay on track through the holidays.

Master Meal Prep Like a Pro - https://youtu.be/jmZfdWPzgeY

This episode is perfect for busy professionals, entrepreneurs and consultants who want to enjoy the Christmas season without losing sight of their health and fitness goals.

Whether you’re managing your own team, running a business, or balancing work and family life, this episode will help you finish the year strong.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: hello@sharpfitforlife.com

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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