In this running special, host Martin Sharp welcomes back Dr Alka Patel to the podcast, she is a longevity and lifestyle medicine doctor and founder of the Million Hour Club. They take a deep dive into the connection between running, mindset and performance.
Martin reflects on his journey from non-runner to marathon finisher, and how Dr Patel’s data-driven health strategies transformed his energy levels, recovery and resilience. Together, they explore how precision testing, tailored nutrition and mindset shifts can help you perform better.
This episode is a must-listen for busy professionals, business owners and high achievers who want to apply elite running principles to their business and personal performance.
In this episode, you’ll discover:
🏃♂️How to measure, reverse and protect your biological age
🏃♂️The role of youth span in sustaining long-term energy and performance
🏃♂️How small tweaks in nutrition can be game-changing
🏃♂️Why cortisol management is key for runners and business leaders alike
🏃♂️The science of sleep, stress and strategic recovery
🏃♂️How to choose the right health tech
Connect with Dr Alka Patel
Website: www.dralkapatel.com
Social: @dralkapateluk
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