This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
All content for Fit For My Age is the property of Michael Millward and is served directly from their servers
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This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
Understanding Healthy Intimate Relationships a conversation with John Kenny – the Relationship Guy
Fit For My Age
29 minutes
1 month ago
Understanding Healthy Intimate Relationships a conversation with John Kenny – the Relationship Guy
How to Attract and Create the Relationships that You Want and Need
John Kenny [https://www.linkedin.com/in/john-kenny-coaching/] is known as the Relationship Guy [https://johnkennycoaching.com/], and the author of The People Programme.
He coaches people on how to find and create the positive intimate relationships that they want to have
In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, John Kenny discusses with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/]
* How human nature is to be in an intimate relationship
* Being in a relationship to fit in or fulfil the expectations of other people
* The influence of other friends and families in relationship building
* Working out what you want and need from a relationship
* Honesty and dishonesty in relationships
* Emotional intelligence
* Compromise and compliance in relationships
* The difference between, Doing it for me, doing it for you and doing it for us
* Changes in relationships
Find out more about Michael Millward and John Kenny at Abeceder.co.uk [https://www.abeceder.co.uk/].
Audience Offers - listings include links that may create a small commission for Fit For My Age
Buy The People Programme on Amazon [https://amzn.to/4r6gMhK]
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Being a Guest
If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].
We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].
We appreciate every like, download, and subscriber.
Thank you for listening.
Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
