This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
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This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
Understanding Your Genetic Gym Code - a conversation with Tony Tripp Parks
Fit For My Age
27 minutes
3 months ago
Understanding Your Genetic Gym Code - a conversation with Tony Tripp Parks
Tony 'Tripp ' Parks [https://www.linkedin.com/in/tripp-parks/] is a Genetic-Based Programme Director, the author of Health Profiling, and at the time of recording the CEO of Ascend Performance Training [https://www.ascendperformancetraining.com/] in Denver Colorado USA.
Tripp is also the founder of Through Fire Wellness Solutions [https://www.throughfire.fit/].
In this episode of the Abeceder [https://www.abeceder.co.uk/] podcast Fit For My Age Tripp explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the origins of the Comprehensive Wellness Profile that he developed to explain how our genetic make-up influences and impacts our health, well-being and fitness.
Using straight-forward examples Tripp explains why some people can build muscular physiques whilst other people can spend more time in the gym but never see a change.
This genetic foundation of our health and fitness explains Tripp is the reason why we should never compare ourselves to others in the gym or at the doctor's surgery.
Genetics are says Tripp the reason why every health and fitness plan should be as unique as the person who will follow the plan.
Michael and Tripp explore various issues around health and fitness management and how what we mean by being fit and body image has changed over the last 100 years.
Find out more about Michael Millward and Tony 'Tripp' Parks at Abeceder.co.uk [https://www.abeceder.co.uk/].
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Being a Guest
If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/].
We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm].
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Thank you for listening.
Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
