My issue with menopause workout plans.
Is that most of them are just generic training plans with menopause in the title.
They may still help, but here's why I still have an issue with them.
I feel as if some coaches have noticed that there is a need for menopause support, which isn't a bad thing.
As someone who's client base is currently 100% women, it makes sense for me to understand the menopause better so I can do my best to support clients before, during & after it.
There's nothing wrong with trying to help women going through the menopause, but there is something wrong with trying to make money off them off generics workouts that don't do what they say on the tin.
To me, these coaches are taking something that they know women are...
- Struggling with.
- Are worried about.
- Probably not getting enough support with.
And are using that to aim a generic products at them!
Lastly, I'm sure there are products out there that do genuinely help women manage going through the menopause.
But as with everything in the diet & exercise world.
It can be challenging for people to tell what's legit and what's not!

Let me know your own thoughts on this.