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Fit for Purpose
Andy
79 episodes
1 day ago
Fitness
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Fitness
Health & Fitness
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Fitness
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Fitness
Health & Fitness
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079 - Consistency is king, focus on that before worrying about anything else
Fit for Purpose
8 minutes 26 seconds
1 year ago
079 - Consistency is king, focus on that before worrying about anything else
Before you can fine tune something, you have to first be consistent with it. I think a lot of people worry about the finer details, when they'd be better off making sure they're as consistent as possible. Being consistent will solve the majority of your problems, then once you're consistent you can start fine tuning things. I think all these 'optimisers' online just confuse people and make things seem more complicated than they really are. Consistency is king, don't stress to much about the details 💪.
Fit for Purpose
Fitness