Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Couture Fitness and Lifestyle Coaching
117 episodes
3 days ago
In this episode of Fit Fueled and Busy, host Janine discusses effective strategies to keep your energy up during the holiday season. She addresses common stresses like juggling schedules, holiday events, and shopping, and offers five non-negotiable tips: move daily, eat to fuel energy, protect sleep, be selective with commitments, and practice stress regulation. Janine also warns against skipping meals, stopping workouts, and over-relying on caffeine. Stay tuned for a special program announce...
All content for Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness is the property of Couture Fitness and Lifestyle Coaching and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of Fit Fueled and Busy, host Janine discusses effective strategies to keep your energy up during the holiday season. She addresses common stresses like juggling schedules, holiday events, and shopping, and offers five non-negotiable tips: move daily, eat to fuel energy, protect sleep, be selective with commitments, and practice stress regulation. Janine also warns against skipping meals, stopping workouts, and over-relying on caffeine. Stay tuned for a special program announce...
Episode 105: Fitness Coaching Made Simple for Busy, Ambitious Women
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
6 minutes
1 month ago
Episode 105: Fitness Coaching Made Simple for Busy, Ambitious Women
Exciting Updates & Tools at Couture Fitness Coaching In this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients stay on track with their health goals. Janine discusses the app's features, which include macro tracking, personalized workout plans, demo videos, and a private community forum. She emphasizes the importance of prioritizing health amidst a busy life and announc...
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
In this episode of Fit Fueled and Busy, host Janine discusses effective strategies to keep your energy up during the holiday season. She addresses common stresses like juggling schedules, holiday events, and shopping, and offers five non-negotiable tips: move daily, eat to fuel energy, protect sleep, be selective with commitments, and practice stress regulation. Janine also warns against skipping meals, stopping workouts, and over-relying on caffeine. Stay tuned for a special program announce...
