Fell off track over Summer? Here’s your simple reset: sleep, steps, protein.

In this episode, I’ll walk you through the proven basics to rebuild your routine without the overwhelm. No gimmicks, no crash diets—just simple, sustainable habits that actually work.

You’ll learn how to:

• Get your sleep back on track with three easy actions.
• Rebuild consistency with movement using the 15-minute rule.
• Make smarter food choices with three daily anchors.
• Plan your week so you stay consistent, even with a busy schedule.

By the end, you’ll have a 7-day back-to-basics plan you can start today.

Whether you want to lose fat, feel fitter, or simply get back into a routine, this episode shows you how small, simple steps lead to big results.

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