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Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
217 episodes
3 months ago
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Fitness
Health & Fitness,
Nutrition
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All content for Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 is the property of Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Fitness
Health & Fitness,
Nutrition
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200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
18 minutes 17 seconds
7 months ago
200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!
For my 200th episode, I’m breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be. Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It’s time to get intentional! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40