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Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
217 episodes
3 months ago
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Fitness
Health & Fitness,
Nutrition
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All content for Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 is the property of Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Fitness
Health & Fitness,
Nutrition
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210 | Ever been held hostage by a talker? Break free of one-sided conversations!
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
10 minutes 47 seconds
4 months ago
210 | Ever been held hostage by a talker? Break free of one-sided conversations!
Have you ever found yourself stuck in a never-ending one-sided conversation? Or wondered how to set healthy boundaries with people who dominate the dialogue? From making sure conversations feel like a two-way street, to asking curious questions, knowing when to simply listen, and setting boundaries with grace, we’ll cover it all. Curious how to never be the hostage, or known as “the talker” again? Tune in and let’s grow!  If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/ On FB: https://www.facebook.com/lisa.arendell
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40