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I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
Welcome to my podcast. In this segment im discussing food to avid when dieting and trying to lose body fat. These are foods that I avoid and its worked great for me so I wanted to share my experience with others in hopes that it will help someone. Thank you so much for listening and for all of your support. Its much appreciated and does not go unnoticed
Fit Life Over 40
I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes