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I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
How to set up and use a weekly calorie balance and its benefits!
Fit Life Over 40
8 minutes 47 seconds
5 years ago
How to set up and use a weekly calorie balance and its benefits!
Hello guys, in this segment I'm explaining what a calorie balance is, how to set it up and its benefits of doing so. I hope you enjoy it and can find a new found freedom and relationship with food. Any feedback is greatly appreciated!
Fit Life Over 40
I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
