08: Q&A, 5 Questions From Quora Regarding Fruits And Vegetables, Weight Loss Process And Cardio

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Fit Life Radio

Petyo Kozhuharov

27 episodes

1 week ago

FitLife Radio aims to provide quality information in regards to nutrition and exercises. Petyo Kozhuharov, a personal trainer with a passion to help, talks from experience and aims to educate the average people how to be more aware and implement simple nutritional and activity hacks with the only goal of improving health and quality of life. Find FitLife Radio host on instagram @FitlifeBlueprints_pk and on facebook at FitlifeBluerints. If you want to work with me, benefit from free resources and guides or enjoy a blog, visit fitlifeblueprints.com

Health & Fitness

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All content for Fit Life Radio is the property of Petyo Kozhuharov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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08: Q&A, 5 Questions From Quora Regarding Fruits And Vegetables, Weight Loss Process And Cardio

Fit Life Radio

43 minutes 28 seconds

4 years ago

08: Q&A, 5 Questions From Quora Regarding Fruits And Vegetables, Weight Loss Process And Cardio

In today’s Q&A episode I answer the following questions from Quora:

How can I get myself to eat more fruit and vegetables that I don't like?

How good is it to take vegetables to reduce calories intake?

Is losing weight a long process? I am 17 years old and I weigh 115 kg.

How can I lose weight, and what food routine should I follow? Is it okay to do cardio five times a week, or am I overdoing it?

Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more about it here: https://www.fitlifeblueprints.com/freeresources

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH