10: Q&A, 5 Questions From Quora Regarding fitness, Cardio And Late Night Eating.

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Fit Life Radio

Petyo Kozhuharov

27 episodes

1 week ago

FitLife Radio aims to provide quality information in regards to nutrition and exercises. Petyo Kozhuharov, a personal trainer with a passion to help, talks from experience and aims to educate the average people how to be more aware and implement simple nutritional and activity hacks with the only goal of improving health and quality of life. Find FitLife Radio host on instagram @FitlifeBlueprints_pk and on facebook at FitlifeBluerints. If you want to work with me, benefit from free resources and guides or enjoy a blog, visit fitlifeblueprints.com

Health & Fitness

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All content for Fit Life Radio is the property of Petyo Kozhuharov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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10: Q&A, 5 Questions From Quora Regarding fitness, Cardio And Late Night Eating.

Fit Life Radio

43 minutes 58 seconds

4 years ago

10: Q&A, 5 Questions From Quora Regarding fitness, Cardio And Late Night Eating.

In today’s Q&A episode I answer the following questions from Quora:

How do you build fitness?

Which foods can help to lose fat?

I run and walk 1-2 miles every day and eat in a calorie deficit but can’t seem to lose any belly fat. Why?

Can I reduce my caloric intake at a healthy rate?

Will I lose weight if I don't eat at night?

Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more bout it here: https://www.fitlifeblueprints.com/freeresources

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH