We all know that energy drinks are bad. But are we aware enough of them? Are we actually able to really see the negative effects on our body long-term? Especially with kids. How many kids are consuming energy drinks these days and how messed up their health gets. In this podcast, I slightly touch on two hormones, cortisol, and Melatonin. I try my best to give you the information you need in order to understand how the real determinants of overconsumption of caffeine and the impact on our sleep. Enjoy.

Here is a link to downloading the guides I recommended (The awareness journal and Healthy eating guide): https://www.fitlifeblueprints.com/freeresources 

Here is a link to a blog that covers this subject: https://www.fitlifeblueprints.com/post/the-dark-side-of-energy-drinks

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH