In this episode of the Fit Marriage podcast, hosts Tim & Jamie Holloway dive into the realities of their transformative health journey, reflecting on the triumphs, setbacks, and motivations that keep them moving forward. Recounting the past year of discipline, personal setbacks, and renewed health goals, they unpack the lessons they’ve learned and explore the evolution of their “why.” Tim & Jamie reveal the initial spark that drove them to make a change—from a surface-level desire to lose weight and look better to a deeply rooted purpose of longevity, confidence, and mission alignment.
Listeners are invited to witness the couple’s journey from the initial weight-loss successes to the inevitable plateau, a challenging time that led them to reevaluate their nutrition and focus on what truly matters. They discuss the concept of “non-scale victories” as the real game-changers: from fitting into smaller clothes to achieving pull-ups and push-ups they never thought possible. With the help of personal coaches and a sustainable fitness routine, they discovered the importance of taking a holistic approach that goes beyond the superficial, embracing the process as a lifestyle.
Tune in to hear inspiring insights about overcoming personal resistance to change, learning to embrace progress, and the power of finding a deeper reason to stay the course. This episode is perfect for anyone on a similar path to better health, whether just starting or working through a plateau. It’s a raw and relatable discussion about transformation, resilience, and the journey to self-confidence and fulfillment.
“Our mission isn’t about being perfect; it’s about doing the work, embracing the journey, and celebrating every victory along the way.”
Key Takeaways:
Defining and Understanding ‘Why’
Non-Scale Victories
Mindset Shifts
Weekly Accountability
Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:
Connect with Jamie Holloway through the following links:
Connect with Tim Holloway through the following links: