In this episode, the Tim & Jamie Holloway reflect on their health and fitness journey over the past year, sharing candid insights into the struggles, victories, and turning points along the way. They open up about their initial motivations for embarking on this journey, which started with surface-level goals like wanting to look better and make more money, but evolved into a deeper commitment to longevity, confidence, and spiritual purpose. Through personal stories, they highlight how crises in health, business, and spirituality served as pivotal moments for change, inspiring them to take action and embrace a more disciplined and self-controlled lifestyle.
Listeners will hear how both Tim & Jamie tackled the hurdles that came their way, from dealing with physical injuries and kidney stones to finding motivation amidst personal crises. The episode offers relatable content for anyone struggling with fitness or life changes, emphasizing the importance of discovering your “why” and digging deep into the real reasons behind your goals. Whether it’s shedding pounds, overcoming insecurities, or gaining spiritual clarity, this episode provides an honest look at what it takes to transform your body and mind.
Tim & Jamie also dive into the concept of “non-scale victories,” celebrating the milestones that go beyond weight loss—such as fitting into new clothes, gaining confidence, and reclaiming their physical strength. Through their vulnerable and down-to-earth conversation, they encourage listeners to stay consistent and focus on sustainable changes that lead to lasting results. This episode is perfect for those on their own health journeys, offering motivation, inspiration, and practical advice on achieving long-term success in both fitness and life.
“The non-scale victories—being able to do push-ups, feeling stronger, and fitting into new clothes—those are what really keep you going.”
Key Takeaways:
Motivation for change
Non-scale victories
Sustainability over extremes
Encouraging others
Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:
Connect with Jamie Holloway through the following links:
Connect with Tim Holloway through the following links: