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Fit Minds
Mariah Jean
148 episodes
1 week ago
How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
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Fitness
Health & Fitness,
Mental Health
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All content for Fit Minds is the property of Mariah Jean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
Show more...
Fitness
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/37/99/5b/37995b6c-6f76-6df2-f7d0-5a8a3c1fc4eb/mza_3108327426527265987.jpg/600x600bb.jpg
Part 1/2: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Fit Minds
32 minutes
4 months ago
Part 1/2: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
🎙️ Part 2: The Gatekeeping Problem in Nutrition “I wanted to help everyday people with nutrition… but I kept hitting the same roadblock.” In part two, Alex opens up about the frustrating barriers he faced trying to become qualified in the nutrition space— Even if you weren’t treating chronic disease, the only path forward was 4.5 years of university, irrelevant subjects, and 500+ hours of clinical work. For many, it was excessive—and led to either giving up or winging it. 💬 This part of t...
Fit Minds
How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...