How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
All content for Fit Minds is the property of Mariah Jean and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
Part 3/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Fit Minds
25 minutes
4 months ago
Part 3/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Part 3 of 3: In this no-fluff, deeply insightful episode, we dive into the current state of the nutrition and coaching industry—calling out misinformation, influencer culture, and the dangers of oversimplified diet trends. We unpack: Why nutrition advice is more polarised than ever The real barriers practitioners face in Australia What makes a great coach (hint: it’s not Instagram followers) How we can protect the public and elevate the profession The crucial difference between passion ...
Fit Minds
How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
