Hydration is vital for maintaining good health, but the commonly heard advice of drinking 6 to 8 glasses of 8-ounce water each day is not entirely accurate. The amount of water needed to stay hydrated varies from person to person. Generally, most healthy individuals can maintain proper hydration by drinking water and other fluids whenever they feel thirsty. For some individuals, consuming fewer than 8 glasses may be sufficient, while others may require more.Today, we delve into the significan...
All content for Fit Muslimah Podcast is the property of Mubarakah Ibrahim and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hydration is vital for maintaining good health, but the commonly heard advice of drinking 6 to 8 glasses of 8-ounce water each day is not entirely accurate. The amount of water needed to stay hydrated varies from person to person. Generally, most healthy individuals can maintain proper hydration by drinking water and other fluids whenever they feel thirsty. For some individuals, consuming fewer than 8 glasses may be sufficient, while others may require more.Today, we delve into the significan...
Let’s talk about the most talked about form of diet right now, intermittent fasting. Intermittent fasting, or IF, is a way of eating that designates periods of time for eating and fasting. In this episode, let me share what it is about, how it relates to dry fasting that Muslims practice during Ramadhan, and its effects and benefits on our bodies in the long run.Connect with Mubarakah: Website: https://www.fitmuslimah.com/ LinkedIn: https://www.linkedin.com/in/mubarakahsibrahim/ Facebook: h...
Fit Muslimah Podcast
Hydration is vital for maintaining good health, but the commonly heard advice of drinking 6 to 8 glasses of 8-ounce water each day is not entirely accurate. The amount of water needed to stay hydrated varies from person to person. Generally, most healthy individuals can maintain proper hydration by drinking water and other fluids whenever they feel thirsty. For some individuals, consuming fewer than 8 glasses may be sufficient, while others may require more.Today, we delve into the significan...
