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FiT over 45
FiT over 45
5 episodes
1 week ago
Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.
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Health & Fitness
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Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.
Show more...
Health & Fitness
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#05 "Celebrating"
FiT over 45
22 minutes 38 seconds
3 years ago
#05 "Celebrating"

In this episode we talk about the importance of celebrating and how it makes us feel good.

FiT over 45
Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.