This episode covers everything you need to know in order to track calories consistently and accurately enough to get results:
Links and resources:
Ep. 161: “Effective boundaries around food and exercise, weight stigma, and skinny shaming - With Joe Spector” – https://creators.spotify.com/pod/profile/fit-to-transform/episodes/Effective-boundaries-around-food-and-exercise--weight-stigma--and-skinny-shaming---With-Joe-Spector---Ep--161-e367oco
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