Effective boundaries around food and exercise, weight stigma, and skinny shaming - With Joe Spector

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/1a/72/05/1a72055d-0fb6-121f-7e0c-ab6c91e5514d/mza_11596513682414757824.jpg/600x600bb.jpg

Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello

182 episodes

1 week ago

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

Fitness

Health & Fitness

RSS

All content for Fit to Transform Podcast with Coach Nikias is the property of Nikias Tomasiello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/24512945/24512945-1753878882524-031cdfead49ce.jpg

Effective boundaries around food and exercise, weight stigma, and skinny shaming - With Joe Spector - Ep. 161

Fit to Transform Podcast with Coach Nikias

1 hour 35 seconds

3 months ago

Effective boundaries around food and exercise, weight stigma, and skinny shaming - With Joe Spector - Ep. 161

Joe Spector is a retired firefighter and an expert on emotional fitness and resilience.

He joins the podcast today to discuss how to set up and hold boundaries with your loved ones around food and exercise choices, and how to deal with weight stigma or skinny shaming.

If you struggle with people pleasing or don’t have the confidence to tackle these challenging topics, this interview is perfect for you.

Links and resources:

Connect with Joe on Instagram @thejoespector: https://www.instagram.com/thejoespector/

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/