Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 1

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Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello

190 episodes

3 days ago

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 1 - Ep. 178

Fit to Transform Podcast with Coach Nikias

1 hour 2 minutes 24 seconds

1 month ago

Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 1 - Ep. 178

After interviewing biomechanics enthusiast Ben Yanes on effective upper body training, this time I’m bringing back Dr. Eric Helms to discuss exercise selection for the lower body.

Looking to grow hamstrings, calves, quads, glutes, or all of the above? You’re in for a treat!

Links and resources:

Check out the MASS Research Review: ⁠https://massresearchreview.com⁠

Visit the 3DMJ website: https://3dmusclejourney.com/

Purchase Eric’s books here: https://muscleandstrengthpyramids.com/

Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/