Dr. Scott Stevenson is back on the show to share his stance on effective training for muscle growth.
His training philosophy rests upon decades of experience training himself and coaching others, and on his understanding of the scientific literature on these topics.
Links and resources:
Connect with Scott on IG @fortitude_training: https://www.instagram.com/fortitude_training/
Purchase Scott’s book, “Be Your Own Bodybuilding Coach”, on eBay to donate to ASPCA: https://www.ebay.com/itm/205121965946
Or on Amazon: https://drscottstevenson.com/byobbcoach.html
Purchase Scott’s eBook, “Fortitude Training”, about his training system with dietary and supplementation recommendations: https://drscottstevenson.com/fortitude-training-products.html
Check out Scott’s Muscle Minds presentations: https://www.youtube.com/playlist?list=PLhB9QHZc60aj2tzC48MmeY03ULd6NUpzi
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/