This episode is a comprehensive guide to a crucial yet not widely discussed stage of a fat loss phase: the first two to four weeks after the diet ends, when you’re navigating the transition to maintenance calories.
A lot of coaches won’t even coach clients through this phase, and just drop them after they get their “before” and “after” transformation pictures.
Not only is that not my way of coaching. I decided to dedicate an entire episode to a step-by-step guide on how to approach this transition successfully.
If you do it right, you will set yourself up for long-term fat loss maintenance or any other physique-related goal you may want to pursue.
Links and resources:
The MacroFactor website to estimate caloric expenditure: https://macrofactorapp.com/exercise-calorie-calculator/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/