Is being harder on yourself always the most effective solution? - With HCPC Sport & Exercise Psychologist Clara Swedlund

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Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello

182 episodes

1 week ago

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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All content for Fit to Transform Podcast with Coach Nikias is the property of Nikias Tomasiello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

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Is being harder on yourself always the most effective solution? - With HCPC Sport & Exercise Psychologist Clara Swedlund - Ep. 168

Fit to Transform Podcast with Coach Nikias

58 minutes 47 seconds

1 month ago

Is being harder on yourself always the most effective solution? - With HCPC Sport & Exercise Psychologist Clara Swedlund - Ep. 168

This unique episode features a role-playing game between myself and a returning guest: HCPC Sport & Exercise Psychologist Clara Swedlund.

I took on the role of an imaginary client of Clara’s, someone who’s struggling to achieve their fitness goals and thinks that the answer is to be harder on themselves.

But is being tough on yourself really the most effective solution in this case?

Tune in to find out!

Links and resources:

Connect with Clara on IG @clara_theexerpsych: https://www.instagram.com/clara_theexerpsych/

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/