Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/1a/72/05/1a72055d-0fb6-121f-7e0c-ab6c91e5514d/mza_11596513682414757824.jpg/600x600bb.jpg
Fit to Transform Podcast with Coach Nikias
Nikias Tomasiello
184 episodes
15 hours ago
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
Show more...
Fitness
Health & Fitness
RSS
All content for Fit to Transform Podcast with Coach Nikias is the property of Nikias Tomasiello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/24512945/24512945-1693293913308-ecb2ea7759e9f.jpg
Overrated/Underrated: Fat Loss Edition - Ep. 160
Fit to Transform Podcast with Coach Nikias
34 minutes 22 seconds
3 months ago
Overrated/Underrated: Fat Loss Edition - Ep. 160

In this solo episode, I’m rating the importance of the following for fat loss:


  • Cardio
  • Cardio modality
  • Resistance training
  • Steps
  • Mindset
  • Scale weight
  • Calories
  • Protein
  • Food environment


Links and resources:


Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


Visit my website: ⁠https://www.fittotransformtraining.com⁠


Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Fit to Transform Podcast with Coach Nikias
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.