Simplifying effective upper body training - With Ben Yanes

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Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello

182 episodes

6 days ago

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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Simplifying effective upper body training - With Ben Yanes - Ep. 166

Fit to Transform Podcast with Coach Nikias

57 minutes 30 seconds

2 months ago

Simplifying effective upper body training - With Ben Yanes - Ep. 166

Ben Yanes has been making a name for himself on social media and YouTube by taking the confusion out of lifting with his simple but effective approach to teaching biomechanics.

In this episode, we…

Discuss the best upper body exercises to include in your program
Break down each upper body muscle into its fundamental actions to make your technique more effective
Bust training myths
… And more!

Links and resources:

Connect with Ben on Instagram @ben_yanes: https://www.instagram.com/ben_yanes/

Check out his YouTube channel: https://www.youtube.com/@The_Modern_Meathead/videos

Download his brand-new Biomechanics Manual: https://www.modernmeathead.com/manual

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/