How do high achievers stick to the plan without deviation when everyone else is struggling?
What does a high achiever find challenging, if not consistency?
What can you learn from them to improve upon your own results?
Coach and bodybuilder Natalie Lewis from coaching company Elevated Coaching Systems and I contemplate the answers to these questions while we talk about her first ever, very successful competitive bodybuilding season.
Links and resources:
Connect with Natalie on IG @natalieatswell: https://www.instagram.com/natalieatswell/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/