The Muscle Masterclass Mini Series Ep. 2 - The three fundamental variables for hypertrophy

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Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello

182 episodes

1 week ago

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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The Muscle Masterclass Mini Series Ep. 2 - The three fundamental variables for hypertrophy - Ep. 156

Fit to Transform Podcast with Coach Nikias

40 minutes 37 seconds

4 months ago

The Muscle Masterclass Mini Series Ep. 2 - The three fundamental variables for hypertrophy - Ep. 156

In this episode, I cover the three fundamental variables for hypertrophy or muscle growth: set volume, intensity of effort, and form.

Links and resources:

“The Resistance Training Dose-Response: Meta-Regressions Exploring the Eﬀects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain” - https://sportrxiv.org/index.php/server/preprint/view/460

“Is There Too Much of a Good Thing?: Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength” - https://sportrxiv.org/index.php/server/preprint/view/537/1148

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