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Fit to Transform Podcast with Coach Nikias
Nikias Tomasiello
182 episodes
1 week ago
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
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Fitness
Health & Fitness
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All content for Fit to Transform Podcast with Coach Nikias is the property of Nikias Tomasiello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
Show more...
Fitness
Health & Fitness
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The Muscle Masterclass Mini Series FINAL Episode - Rep ranges, rest intervals, time-efficient techniques, and a practical example - Ep. 158
Fit to Transform Podcast with Coach Nikias
23 minutes 45 seconds
4 months ago
The Muscle Masterclass Mini Series FINAL Episode - Rep ranges, rest intervals, time-efficient techniques, and a practical example - Ep. 158

In this episode, I discuss my programming considerations around:


  • How many reps to do
  • How long to rest for
  • Time-efficient techniques


And I wrap up the episode with a description of how I’d go about designing an upper body session for an imaginary client.


Links and resources:

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


Visit my website: ⁠https://www.fittotransformtraining.com⁠


Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Fit to Transform Podcast with Coach Nikias
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.