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Fit to Transform Podcast with Coach Nikias
Nikias Tomasiello
191 episodes
5 days ago
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
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Fitness
Health & Fitness
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All content for Fit to Transform Podcast with Coach Nikias is the property of Nikias Tomasiello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
Show more...
Fitness
Health & Fitness
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Three common trans masc physique-building mistakes + A personal update - Ep. 177
Fit to Transform Podcast with Coach Nikias
15 minutes 30 seconds
1 month ago
Three common trans masc physique-building mistakes + A personal update - Ep. 177

These are the three most common mistakes I’ve seen in the online trans masc fitness space over the years, and I fell victim to at least one of them myself.


I decided to dedicate this episode to them, so you don’t have to make them!


Links and resources:


Blog article: “What You Need to Do Before Your First Cut or Bulk” - https://www.fittotransformtraining.com/blog/before-your-first-cut-or-bulk 


Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


Visit my website: ⁠https://www.fittotransformtraining.com⁠


Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Fit to Transform Podcast with Coach Nikias
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.