What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman

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Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello

182 episodes

1 week ago

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

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All content for Fit to Transform Podcast with Coach Nikias is the property of Nikias Tomasiello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman - Ep. 172

Fit to Transform Podcast with Coach Nikias

1 hour 12 minutes 11 seconds

3 weeks ago

What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman - Ep. 172

In this episode, Luke Leaman from Muscle Nerds and I discuss key aspects of fat loss physiology that no one is telling you about, such as:

How different levels of body fat impact your ability to lose fat, and what to do about it
How to get rid of stubborn fat
Why “It’s just a calorie deficit” is correct, but overtly simplistic
… And more!

Luke Leaman and his wife Zoe started Muscle Nerds in 2015.

He is a coach and educator with decades of academic knowledge and practical experience in the fitness industry.

Links and resources:

Check out the Muscle Nerds YouTube channel @MuscleNerdsEducation: https://www.youtube.com/@MuscleNerdsEducation

Connect with them on Instagram @musclenerds_education: https://www.instagram.com/musclenerds_education/

Visit their website: musclenerds.net

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/