We often hear about all the latest & greatest tips & tricks to losing weight and getting fit - but in TODAY'S episode, Viv & Kate have decided to bring us all something a little bit different... What NOT to do on our fitness journeys! What to avoid is JUST as important as what TO do because if we are one of the lucky ones who haven't already made a dozen and one mistakes along our journey, we can learn from those who have already accumulated their own knowledge and wisdom on the things they wish they HADN'T done so we don't have to make the same mistakes, which is exactly what Viv & Kate want to bring us today! Grab your coffees guys & gals and let's get CHATTING!