Losing fat shouldn’t mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that’s exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn’t come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism, and staying consistent—not perfect—over time.In this video, I’m sharing how to approach fat loss without the obsession. You’ll learn the smarter, more balanced way to see results that actually last—and feel good doing it.✅ How to train for fat loss without burnout✅ What to eat to support your metabolism and energy✅ Why the scale isn’t the best measure of progress✅ How to shift your mindset and stop second-guessing yourselfYou don’t have to go it alone—and you don’t have to settle for quick fixes that leave you feeling worse. If you’re ready for real, lasting change, I’d love to help.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 – Fat Loss Doesn’t Have to Rule Your Life 00:18 – The Pressure to Hustle Harder Isn’t Working 00:45 – Sustainable Results Come from Balance 01:03 – Why Strength is Your Secret Weapon 01:35 – Cardio vs Strength Training for Fat Loss 02:06 – How to Train Smart Without Burnout 02:47 – The Ideal Weekly Training Plan 03:34 – Choosing the Right Exercises and Weights 04:17 – Fueling for Fat Loss Without Going Hungry 04:52 – Why Undereating Backfires After 40 05:35 – What Balanced Nutrition Actually Looks Like 06:11 – Why the Scale Can’t Be Your Only Measure 06:51 – Body Recomposition: What Really Matters 07:30 – Non-Scale Victories You Should Celebrate 08:08 – How Support & Coaching Change Everything 08:43 – You Don’t Have to Do This Alone 09:07 – My Coaching for Women Over 40: A Better Way 09:45 – Final Thoughts: Lose Fat Without Obsession