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FITBODY Podcast with Julie Lohre
FITBODY
73 episodes
4 days ago
Connect now at ⁠JulieLohre.com⁠ & FITBODY.com Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best.
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Fitness
Health & Fitness
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All content for FITBODY Podcast with Julie Lohre is the property of FITBODY and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Connect now at ⁠JulieLohre.com⁠ & FITBODY.com Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best.
Show more...
Fitness
Health & Fitness
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How To Make a Collagen Pumpkin Spice Latte with Protein Powder
FITBODY Podcast with Julie Lohre
4 minutes 40 seconds
2 weeks ago
How To Make a Collagen Pumpkin Spice Latte with Protein Powder

Want to enjoy your favorite fall latte and hit your protein goals? In this video, I’ll show you how to make a pumpkin spice latte with protein powder and collagen — a simple way to boost your nutrition while keeping all the flavor you love.You’ll learn how to blend Beverly International Collagen Peptides and Ultimate Muscle Protein right into your coffee to create a creamy, delicious latte that’s packed with 17 grams of protein, only 150 calories, and just a few carbs.Get UMP Protein Powder: https://www.fitbody.com/collections/protein-powder/products/beverly-international-ultimate-muscle-protein-umpGet Collagen Peptides: https://www.fitbody.com/products/beverly-international-collagen-peptidesHere’s what I’ll walk you through step-by-step:• How to mix protein powder into hot coffee without clumping• The best ingredients to create a thick, frothy texture• How to add pumpkin puree, flax, and cinnamon for flavor and fiber• Why adding collagen and protein to your morning coffee keeps you full and energizedIt’s the perfect way to upgrade your daily coffee — turning it into a balanced, nutrient-rich drink that supports your fitness goals.✔️ 150 calories✔️ 17g protein from Beverly International collagen + UMP✔️ Low sugar Pumpkin Spice Latte & high fiber | Keto PSL ✔️ Quick and easy to make at homeSkip the coffee shop and whip this up in your own kitchen—it’s the ultimate healthy fall drink!NUTRITION PER SERVING:✅ 150 Calories✅ 17 g Protein✅ 5 g Healthy Fats✅ 8 g Carbs (5 g fiber)Affiliate links:Get the Ninja Blender Here - https://walmrt.us/3VPYGCgGet the French Press Coffee Brewer - https://walmrt.us/3ISS9Ut

FITBODY Podcast with Julie Lohre
Connect now at ⁠JulieLohre.com⁠ & FITBODY.com Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best.