You’re eating clean, avoiding junk, and doing everything “right”… but the scale isn’t moving. Sound familiar? In this episode, we break down why simply eating healthy doesn’t always lead to fat loss. You’ll learn the real reasons behind stalled progress—like portion sizes, hidden calories, lack of protein, and metabolic adaptation—and what you can actually do to start seeing results.
For 1:1 coaching: http://wa.me/905338636517To book a free consultation with me: https://calendar.app.google/8CcjfWWX9hsHSAjV8My free calorie calculator: https://form.jotform.com/241463268595062
The equation: BMR=(10×weight in kg)+(6.25×height in cm)−(5×age in years)+s
s=+5s = +5s=+5 for men
s=−161s = -161s=−161 for women
TDEE=BMR×Activity Factor