Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek Schell
19 episodes
4 months ago
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
All content for Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents is the property of Derek Schell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
34 minutes
4 months ago
EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer
Laura and Derek discuss the idea that we all have to accept that just because we're getting older, doesn't mean we should give up on our fitness goals. For more content on all things health and fitness, follow us on the gram @minimalist.gym!
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
