Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek Schell
19 episodes
4 months ago
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
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In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
EP 18: Fueling for Longevity: Why Restrictive Diets Backfire
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
16 minutes
4 months ago
EP 18: Fueling for Longevity: Why Restrictive Diets Backfire
Laura and Derek discuss why restrictive diets are so appealing and how they often lead to undesirable results. Follow us on Instagram @minimalist.gym
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
