Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek Schell
19 episodes
4 months ago
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
All content for Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents is the property of Derek Schell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
30 minutes
6 months ago
EP 6: Cardio vs Strength Training for Fat Loss
In this episode, Derek explains the pros and cons of cardio vs strength training as it pertains to losing body fat, building muscle and improving overall health. Also we're excited to announce the upcoming 4-Week Summer Challenge! Please follow us on IG for the details if you're interested? @minimalist.gym
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
