A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
167 - Robert Santana: The Nutrition Linear Progression
Fitness Candor Podcast
45 minutes 58 seconds
4 years ago
167 - Robert Santana: The Nutrition Linear Progression
Robert Santana is a Registered Dietitian, Starting Strength Coach, and Owner/Founder of Weights & Plates Strength and Nutrition Center in Phoenix, AZ. We discuss The Nutrition Linear Progression and how it can help you or your clients get the most out of training.
robert@weightsandplates.com
https://weightsandplates.com
Instagram
Mentioned articles:
https://weightsandplates.com/health/protein-and-barbell-training/
https://weightsandplates.com/nutrition/the-nutrition-linear-progression/
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Fitness Candor Podcast
A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
