In this episode of the Fitness Candor Podcast, we welcome my long-time friend and online client, Chris Ban, to discuss his online fitness coaching experience. Chris has been training with me since August 2021. We dive into the challenges and benefits of online coaching and how it fits into a busy work and family schedule. Chris recounts his athletic background, the importance of fitness in his life, and how his training evolved with the birth of his son. He emphasizes the flexibility and tailored approach of online coaching, allowing him to maintain a consistent workout routine despite a busy schedule. We explore how online coaching has been instrumental in overcoming physical challenges and achieving fitness goals, even when life gets hectic. Whether you're considering online coaching or looking for ways to prioritize your health, this episode offers valuable insights and real-life experiences.   All show sponsors:  https://linktr.ee/ericfeigl Stay hydrated with LMNT electrolyte drink mix.  Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.  Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.  Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.